Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

NEWS

Start 2019 with a commitment to getting more active and having fun!  Learn the best ways to exercise after baby and join our FITMOM+Baby and FITWOMAN classes.  Take advantage of our winter promo and get 16 classes for the price of 8!  Use these classes anytime between January 7th-March 8th, 2019.  Mix & Match and enjoy classes at our Pickering & Oshawa locations.  Attend FITMOM+Baby with your little one, or try our FITWOMAN class for a 45 minute head to toe express workout on your own!

                      

 

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

FITMOM W.O.W! (Workout Of The Week)

Happy New Year! I am super excited to be back to my normal routine and to visit with all the amazing & beautiful faces that join me for our weekly class schedule. For the next few weeks I am going to release a short & effective workout that is suitable for all of our...

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Five tips to ease in to fitness in 2019!

January is a popular month for many to head back to the gym and get back to some kind of routine related to health & wellness.  Whether you are new to exercise, or you're just getting back to your routine now that the holidays are over, here are a few things to keep...

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A Mommy Minute: FITMOM’s Sanity Savers

Synonyms for Mother: Parent, Source, Attend, Nurse, Nurture, Protect, Provide for, Accommodate, Nourish, Oblige, Raise, Rear, Shelter, Sustain. Being a mother is all encompassing. We can feel lost and found, overwhelmed and pulled together, all at the same time. Some...

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