Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start. Let Fitmama Strong Durham guide you, friend!

Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare.

Our community partner, Dr. Jennifer Wise (DC) shares the benefits of the Webster Technique which helps to create space in the uterus and help a breech baby turn to a head down position.

When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Durham Region families. Have fun!

We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!

If you are investing in some small weights for your home workout space a small variety from 3-20lbs is usually sufficient. I also often recommend people invest in some tubing & loop bands. They are really easy to store and can increase the effort and challenge by increasing time under tension!

It’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!

It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.

Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!

We love the freedom & fun that summer brings, but there’s something about the structure and routine of fall fitness that we crave! Find out why Fitmama Strong Durham thinks fall is a great time to get fit!

Durham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.

We love the summer, but here are some best practices to follow when exercising with your baby outside!

We know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.

Belgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.

Are you looking for activities to do in Durham Region this winter? If so, Fitmama Strong Durham has you covered! Here is our round up of fun and inexpensive activities to keep your family and kids of all ages entertained!