Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

Join our next FITMOM Babywearing Dance Party!

We are hosting a Halloween Boo Bash!  Come Dance and Boogie to Thriller and the Monster Mash. Our FITMOM Dance Parties are the BEST! No need to have any dance experience or rhythm! Just come out and have some fun with your little trick-or-treater.  Burn off some calories and have some serious fun.  Register Here  

Our Fall FITMOM2Be series is underway.  The next session begins October 19th, 2017.  Don’t miss out on this class!  The September session SOLD OUT!  Check out our current schedule 

Celebrating 7 Years in Durham Region!

This September marks my 7th birthday offering the FITMOM+Baby & FITMOM2Be classes in Durham Region. I certainly wouldn’t be able to sustain this business if it were not for all of the amazing people I have met in this time. Without you, I wouldn’t have much to celebrate. So a BIG thank you goes out to  all of the amazing women who have participated in the FITMOM programs. In this short time I have had the opportunity to train & support over 400+ women & families.  That’s a pretty remarkable achievement!   It is an absolute privilege to be a part of your prenatal and postpartum experience. Thank you for trusting me with your care & for allowing me the opportunity to share my knowledge & passion with you. I look forward to many more years offering these incredible programs to the families in Durham Region.  I hope to welcome you to a class soon! #whichfitmomareyou #jointhemotherhood

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

FITMOM Durham’s 5 Tips for a healthy & active 2018!

As we approach the end of another year, we often will reflect on how our year has gone and start plans for making our next year even better, especially as it relates to our activity levels. Whatever your own goals may be, you’ll need a solid plan to reach them! Here...

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Yoga for strength & injury prevention

This week I thought I would share a few stretches that keep me limber and strong. Yoga in particular is known to increase flexibility, agility and strength.  A regular practice will also improve muscular imbalances, prevent overuse injuries and help to keep you active...

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FITMOM Durham Member’s Spotlight: Meet Pinky

This year FITMOM Durham is celebrating 7 years in Durham Region.  In this time I have had the opportunity to meet hundreds of women and families in our community.  Our community of mothers is what truly makes these classes special. Without the love, support and belief...

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