Which FITMOM Are You?Prenatal, Postnatal & Beyond. Fitness Programs For All Women.
Join our next FITMOM Babywearing Dance Party!
Monday February 26th 10:30am in Oshawa.
Roses are Red,
Violets are Blue,
Sugar is Sweet
And so are YOU!
We are hosting a Valentines Day Themed Dance Party, FITMOM Style! Come Dance and Boogie with your little sweetheart. Our FITMOM Dance Parties are the BEST! No need to have any dance experience or rhythm! Just come out and have some fun with your valentine. Burn off some calories and have some serious fun. Register Here
Our Winter FITMOM2Be series is underway. The next session runs Thursdays February 22nd 2018 -April 5th 2018. Don’t miss out on this class! The last session SOLD OUT! Check out our current schedule
Celebrating 7 Years in Durham Region!
This September marks my 7th birthday offering the FITMOM+Baby & FITMOM2Be classes in Durham Region. I certainly wouldn’t be able to sustain this business if it were not for all of the amazing people I have met in this time. Without you, I wouldn’t have much to celebrate. So a BIG thank you goes out to all of the amazing women who have participated in the FITMOM programs. In this short time I have had the opportunity to train & support over 400+ women & families. That’s a pretty remarkable achievement! It is an absolute privilege to be a part of your prenatal and postpartum experience. Thank you for trusting me with your care & for allowing me the opportunity to share my knowledge & passion with you. I look forward to many more years offering these incredible programs to the families in Durham Region. I hope to welcome you to a class soon! #whichfitmomareyou #jointhemotherhood
About FITMOM Durham
FITMOM Durham specializes in prenatal & postpartum fitness. Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.
A few years ago a group of amazing women got together to run the 10k Oasis zoo run. It was an ambitious goal for many (myself included). We met weekly to train and had so much fun as we prepared ourselves physically and mentally to meet our personal goals. This June...read more
As we approach the end of another year, we often will reflect on how our year has gone and start plans for making our next year even better, especially as it relates to our activity levels. Whatever your own goals may be, you’ll need a solid plan to reach them! Here...read more
This week I thought I would share a few stretches that keep me limber and strong. Yoga in particular is known to increase flexibility, agility and strength. A regular practice will also improve muscular imbalances, prevent overuse injuries and help to keep you active...read more