Which FITMOM Are You?Prenatal, Postnatal & Beyond. Fitness Programs For All Women.
FITMOM DURHAM’s August Pop-Up Classes!
In your previous life spontaneity was just a normal part of your day, however, since becoming a parent you may find yourself pre-planning your spontaneous moments. I am a mom too, so I totally get that! That’s why I am announcing the dates of our August Pop-Up Classes in Advance. You can attend as few, or as many classes as you want. You will be able to purchase individual classes for a reduced rate OR bundle you classes for greater savings. Click here for more information and to buy your classes.
About FITMOM Durham
FITMOM Durham specializes in prenatal & postpartum fitness. Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.
For many people pregnancy is an ideal time to establish healthy habits regarding exercise & nutrition. One of my goals at FITMOM is to help promote and support a happy, healthy and active pregnancy by providing evidence based information & education. So today we're...read more
We have waited so long for summer to arrive and now that the warmer days are here you might be looking for some ways to keep your baby cool & comfortable in the summer heat. Babies who are younger than 6 months should be kept out of direct sunlight, this is because...read more
When Jakob & Ben were babies walking was a very big component of my workout routine. It was convenient, cost effective and most importantly, got us out of the house for some fresh air. Walking with a stroller also creates resistance and increases the intensity of a...read more