Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

Join Us For Outdoor Fitness!

We’ve moved all of our classes outdoors.  The weather is warming up, the sun is shining and we are ready to roll!  Purchase your 8 class pass and join us for our FITMOM StrollerStrength or FITWOMAN classes.  You can start classes anytime, no need to wait for session dates. We welcome new members all the time! #jointhemotherhood #whichfitmomareyou

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

How to keep baby cool this summer

We have waited so long for summer to arrive and now that the warmer days are here you might be looking for some ways to keep your baby cool & comfortable in the summer heat. Babies who are younger than 6 months should be kept out of direct sunlight, this is...

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How to do a self-assessment for abdominal separation

When I started teaching FITMOM Classes almost 7 years ago, very few people were talking about Diastasis Recti (DR).  In fact, up until I had Jakob I had never even heard of it, and now I spend a good chunk of my day educating people about optimal core health,...

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Healthy FITMOM, Nourished FITMOM: Almond Crusted Chicken Breasts

When my boys were younger eating well was not always easy.  Between diaper changes, spit up and playing Batman (I was Alfred); cooking a complicated dinner was not in the cards.  What my family needed were quick, simple (easy) and delicious recipes.  Now that the boys...

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