Join The Motherhood in 2020 

  

 We can’t wait to welcome you to FITMOM Durham!  

This year we invite you to #jointhemotherhood and check out our popular FITMOM+Baby  classes.  These classes are a great way to learn how to safely and effectively exercise in your early postpartum and beyond.  With over 17 years of experience and more than 10 years training the prenatal and postpartum population exclusively you can bet our classes are designed with the best training evidence and protocols.  Because we specialize in all things prenatal and postpartum  our programs are always evolving and that we are on top of our game. 

  

FITWOMAN  Bootcamps will be back indoors this fall too! These classes are designed to challenge you in a different way.  Partner circuits, HIIT Training, & Light Equipment (ladders, resistance bands etc.) are just some of the things you will find in these classes!  Modifications for all fitness levels are also always included!  More importantly, these classes are designed with the postpartum body in mind!  Receive expert instruction to keep you safe & injury free, but still enjoy the challenge and progression in your workouts 🙂 

  

FITMOM2BE classes are a great way to stay active and strong throughout your pregnancy.  Join our registered session and enjoy the benefits of exercise and how it can help you reduce the common aches and pains of pregnancy, increase confidence and connect with an amazing group of people.

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