Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

Join Us For Outdoor Fitness!

Every FITMOM needs to take a holiday, even me!  I am heading out for some R&R with a family holiday, but we will still be offering a modified schedule while I am away.   Join Nicole for some POP-UP classes this August!   Register for your class through the website at discounted price.  Check out our POP-UP class schedule here.

Our Get FIT For Fall Promo will be launched late August!  Check us out on Facebook to get the scoop on a great deal and help me celebrate 7 years in Durham Region!  Passes will be on sale for a limited time.  It’s a pretty sweet deal…….Don’t miss out 🙂

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

POP-UP FITMOM Durham classes this August

Every FITMOM needs a vacation, even me!  This summer my family and I are doing something totally radical: we're going on a road trip!  We will be packing up our car and heading out on the open road to explore our beautiful country!  It's East Coast or BUST, baby!  We...

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Using your stroller for a cardio & strength workout

When Jakob & Ben were babies walking was a very big component of my workout routine.  It was convenient, cost effective and most importantly, got us out of the house for some fresh air. Walking with a stroller also creates resistance and increases the intensity of...

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How to keep baby cool this summer

We have waited so long for summer to arrive and now that the warmer days are here you might be looking for some ways to keep your baby cool & comfortable in the summer heat. Babies who are younger than 6 months should be kept out of direct sunlight, this is...

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