Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

OUTDOOR FITNESS! #JOINTHEMOTHERHOOD

We’re heading outside for our FITMOM Stroller Strength & FITWOMAN outdoor bootcamp classes starting Tuesday May 22nd, 2018.  Enjoy the amazing benefits of exercising outdoors.  Our popular FITMOM Stroller Strength classes incorporate your baby & your stroller in a fun, dynamic group fitness class.  Enjoy a class on the move all summer long!  FITWOMAN is a great option when you want to work without your baby/child; perfect for those who have returned to work!

 

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

How to keep baby cool this summer

We have waited so long for summer to arrive and now that the warmer days are here you might be looking for some ways to keep your baby cool & comfortable in the summer heat. Babies who are younger than 6 months should be kept out of direct sunlight, this is because...

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Using your stroller for a cardio & strength workout

When Jakob & Ben were babies walking was a very big component of my workout routine.  It was convenient, cost effective and most importantly, got us out of the house for some fresh air. Walking with a stroller also creates resistance and increases the intensity of a...

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