Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

NEWS

 

 

 

Fall is a great time to reset and settle into healthy habits.

 

Whether you’re new to fitness, or an athlete, our classes have something for everyone.  

 

Check out our schedule here

 

Then choose the class that best works for you!  Our popular FITMOM Stroller Strength will continue until Friday October 11th, after Thanksgiving the class will be replaced with FITMOM+Baby same days & times at our indoor studios.

 

  • FITMOM+Baby
  • FITMOM Stroller Strength
  • FITWOMAN
  • FITMOM2BE

 

 

Did you know that you can start your FITMOM experience at any time?  We offer rolling admissions, so you can start your fitness journey when You are ready!  Learn how to safely exercise during pregnancy, early postpartum and beyond.  #whichfitmomareyou 

 

 

 

 

 

 

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.  Our community is waiting for you!  Can’t wait to have you #jointhemotherhood

Benefits of Exercising with your baby

At FITMOM, we've named November MAMA Month (Motherhood and Mental Health Awareness) because this is the month where we change the clocks, the weather is getting colder and the days are getting shorter. All of these things lead to a higher instance of depression,...

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Five Tips to Keep you Committed, Connected and Consistent

Be committed, Be consistent, Get Connected At FITMOM, we recognize how challenging it can be to settle into a fitness routine when we're also learning how to navigate the demands of pregnancy, recovery from birth and parenting a new baby. As we head into the darker...

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Welcome to MAMA Month!

We, at FITMOM, have made November  “Mental Health and Motherhood Awareness” Month – M.A.M.A. Since 1999, when Andrea Page, founder of FITMOM Inc., had her first baby, she has been advocating for more support and awareness on the effects of mental health and...

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