Yoga for strength & injury prevention

Yoga for strength & injury prevention

This week I thought I would share a few stretches that keep me limber and strong. Yoga in particular is known to increase flexibility, agility and strength.  A regular practice will also improve muscular imbalances, prevent overuse injuries and help to keep you active...

FITMOM Durham Member’s Spotlight: Meet Pinky

This year FITMOM Durham is celebrating 7 years in Durham Region.  In this time I have had the opportunity to meet hundreds of women and families in our community.  Our community of mothers is what truly makes these classes special. Without the love, support and belief...

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