FITMOM Move of the month

Plank with shoulder taps We want to encourage you to be active and to feel strong and energetic as you move through your day. Each month we are featuring one exercise you can incorporate into your day as a quick movement break, or a new move to include in your...

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Welcome to MAMA Month!

We, at FITMOM, have made November  “Mental Health and Motherhood Awareness” Month – M.A.M.A. Since 1999, when Andrea Page, founder of FITMOM Inc., had her first baby, she has been advocating for more support and awareness on the effects of mental health and...

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