Move of the Month: Reverse Jumping Jacks

Move of the Month: Reverse Jumping Jacks

Do you want to be active and feel strong and energetic as you move through your day? Then try our Move of the Month, where we feature one exercise you can incorporate into your day as a quick movement break or include as a new move in your personal workout. This...

FITMOM Move of the month

Plank with shoulder taps We want to encourage you to be active and to feel strong and energetic as you move through your day. Each month we are featuring one exercise you can incorporate into your day as a quick movement break, or a new move to include in your...
Benefits of Exercising with your baby

Benefits of Exercising with your baby

At FITMOM, we’ve named November MAMA Month (Motherhood and Mental Health Awareness) because this is the month where we change the clocks, the weather is getting colder and the days are getting shorter. All of these things lead to a higher instance of depression,...
Welcome to MAMA Month!

Welcome to MAMA Month!

We, at FITMOM, have made November  “Mental Health and Motherhood Awareness” Month – M.A.M.A. Since 1999, when Andrea Page, founder of FITMOM Inc., had her first baby, she has been advocating for more support and awareness on the effects of mental health and...

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