Outdoor Classes- FAQs

Outdoor Classes- FAQs

It’s time! All of the FITMOM Durham classes are moving outside to the parks effective May 21st 2019! Here are few things you might want to know… What Should I Bring? For You: Water A towel, mat or blanket for “floor” work A jacket for rain A...
FITMOM W.O.W! (Workout Of The Week)

FITMOM W.O.W! (Workout Of The Week)

Happy New Year! I am super excited to be back to my normal routine and to visit with all the amazing & beautiful faces that join me for our weekly class schedule. For the next few weeks I am going to release a short & effective workout that is suitable for all...
Five tips to ease in to fitness in 2019!

Five tips to ease in to fitness in 2019!

January is a popular month for many to head back to the gym and get back to some kind of routine related to health & wellness.  Whether you are new to exercise, or you’re just getting back to your routine now that the holidays are over, here are a few things...

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