Our Summer Program Starts May 1st 2019

  

We can’t wait to welcome you to FITMOM Durham!  Our Summer programs are a highlight for our members.  

This year we will be heading outdoors for our popular FITMOM Stroller Strength classes after the May long weekend.  Our FITMOM Stroller Strength classes are super fun to teach because they are so dynamic!  We keep our littlest members happy when we engage with them and keep them moving.  We use the landscape to keep things interesting for you!  Hills, park benches, stairs, walls, body weight training and resistance bands keep our members strong, motivated and excited for each class. We will also be continuing to offer our Indoor FITMOM+Baby program through the summer.  We’ve added a class on Mondays  running May 1st-July 15th 2019  at 11:30am.  There was an interest for so many of you to have an additional indoor class to take advantage of the Air Conditioning and a later start time to accommodate those early naps!   

FITWOMAN Bootcamps will be heading outdoors after the long weekend too!  These 50 minute classes are designed to challenge you in a different way.  Partner circuits, HIIT Training, & Light Equipment (ladders, resistance bands etc.) are just some of the things you will find in these classes!  Modifications for all fitness levels are also always included!  More importantly, these classes are designed with the postpartum body in mind!  Receive expert instruction to keep you safe & injury free, but still enjoy the challenge and progression in your workouts 🙂 

 

Our summer session will run from May 1st-August 12th 2019.  For the remainder of August we hope you can join us for some “Pop-Up” Classes.  These dates and locations will be added by end of July.  

 

 

MondayTuesdayWednesdayThursdayFriday
FITMOM+Baby
11:30am
Chrome Dance Oshawa
May 1st-July 15th 2019
FITMOM Stroller
10:15am
Ajax Waterfront
Starts May 21st 2019
FITMOM Stroller
10:15am
Lakeview Park Oshawa
Starts May 22nd 2019
FITMOM Stroller
10:15am
Ajax Waterfront
Starts May 23rd 2019
FITMOM Stroller
10:15am
Lakeview Park Oshawa
Starts May 24th
FITMOM2BE (Registered Session)
7:00pm
Chrome Dance Oshawa
Ends May 16th 2019
FITWOMAN Bootcamp
Lakeview Park Oshawa
7:00pm
FITWOMAN Bootcamp (Until July 11th 2019)
Lakeview Park Oshawa
7:00pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FITMOM+Baby Schedule

 

 

Mondays 11:30am @ Chrome Dance, Oshawa

(May 6th-July 15th 2019)

 

 

 

 

FITMOM2Be

 

Enjoy the amazing benefits of regular exercise during pregnancy.  People who exercise regularly during pregnancy report less back pain, increased energy, better sleep and improved confidence.  Join our FITMOM community and learn how to stay active and strong throughout your entire pregnancy.  Build endurance and strength for labour & birth. All fitness levels and stages of pregnancy are welcome.  Modifications will be offered as needed each class.  Register for the next 6 week session today!  Classes are held at Chrome Dance Centre (Oshawa Bloor St location) Thursdays @7pm.

 

The next 6 week series will run Thursday September 12th-October 17th 2019

FITWOMAN

Build up a sweat in our 45 minute express workouts.  Each class combines cardio, strength, core and plyometric exercises in a fun and effective manner.  Suitable for all fitness levels.

Join us for our outdoor Bootcamp 7:00pm @Lakeview Park Oshawa

Mondays May 27th-August 12th 2019

Thursdays May 23rd-July 11th 2019

 

FITMOM Stroller Strength

We kick off our Popular Stroller Strength classes after the May Long Weekend!

Meet & Greet 10am, Strollers Roll at 10:15am

 

Tuesdays 10:15am @Ajax Waterfront

Wednesdays 10:15am @Lakeview Park Oshawa

Thursdays 10:15am @Ajax Waterfront

Fridays 10:15am @Lakeview Park Oshawa 

 

 

 

Locations for FITMOM Durham Classes

The Harmony Centre Marshall Arts & Fitness 

1755 Plummer Street, Unit #15 
Pickering ON L1W 3L7
(Brock & Bayly) *There are 2 units for The Harmony Centre.  We will be in the unit closest to Enchanted Castle

All of our classes have moved outside to Ajax Waterfront. Join us for FITMOM Stroller Strength on the Shores of Lake Ontario!

 

Chrome Dance Centre Oshawa

423 Bloor Street West
Oshawa ON

(Bloor & Stevenson) 

FITMOM+Baby Mondays 11:30am                (May 6th-July 15th 2019) 

 

Chrome Dance Centre Oshawa

Ajax Waterfront

90 Lake Driveway East Ajax 

 

Meet & Greet 10:00am. Strollers Roll at 10:15am

We move outdoors  May 21st 2019

FITMOM StrollerStrength Tuesdays 10:15am

FITMOM Stroller Strength Thursdays 10:15am

Get Directions 

 

Ajax Waterfront

Lakeview Park Oshawa 

55 Lakeview Park Avenue Oshawa ON

Meet & Greet 10am. Strollers Roll @10:15am

FITMOM Stroller  Wednesdays 10:15am

FITMOM Stroller  Fridays 10:15am

FITWOMAN Bootcamp Mondays 7:00pm    (May 27th-August 12th 2019)

FITWOMAN Bootcamp Thursdays 7:00pm (May 23rd-July 11th 2019)

 

Get Directions 

 

Lakeview Park Oshawa

Pin It on Pinterest

Share This