Our Fall Classes Kick Off September 9th 2019

 

 We can’t wait to welcome you to FITMOM Durham!  

 

Fall is a great time to reset & reconnect.  We fall back into our schedules and routine which makes getting to classes and connecting with our amazing community that much easier 🙂

Don’t forget to sign up for our newsletter here, so that you can check out our upcoming Fall Promo.  It will be last sale of 2019, you won’t want to miss it!

 

This fall we will continue to stay outdoors for our popular FITMOM Stroller Strength classes until the Thanksgiving Long weekend. We also have our popular FITMOM+Baby class on the schedule for those who want to exercise indoors.   Our FITMOM Stroller Strength classes are super fun to teach because they are so dynamic!  We keep our littlest members happy when we engage with them and keep them moving.  We use the landscape to keep things interesting for you!  Hills, park benches, stairs, walls, body weight training and resistance bands keep our members strong, motivated and excited for each class. 

 

FITWOMAN Bootcamps will be back indoors this fall too! These classes are designed to challenge you in a different way.  Partner circuits, HIIT Training, & Light Equipment (ladders, resistance bands etc.) are just some of the things you will find in these classes!  Modifications for all fitness levels are also always included!  More importantly, these classes are designed with the postpartum body in mind!  Receive expert instruction to keep you safe & injury free, but still enjoy the challenge and progression in your workouts 🙂 

MondayTuesdayWednesdayThursdayFriday
FITMOM Stroller
10:30 am
Ajax Waterfront
Starts May 21st 2019
FITMOM+Baby
11:30am
Chrome Dance Studio Oshawa
FITMOM+Baby
11:30am
Harmony Marshall Arts Pickering
Starts May 23rd 2019
FITMOM Stroller
10:30am
Lakeview Park Oshawa
FITMOM2BE (Registered Session)
7:00pm
Chrome Dance Oshawa
FITWOMAN
7:30-8:15pm
Chrome Dance Studio Oshawa
FITWOMAN
8:00-8:45pm
Chrome Dance Studio Oshawa

 

FITMOM+Baby Schedule

 

 

Our FITMOM+Baby classes will be back this September! Stay tuned, our fall schedule will be shared soon!

Fall classes resume September 10th 2019.

Wednesdays 11:30am@ Chrome Dance Studio (Oshawa)

 

Thursdays 11:30am @Harmony Marshall Arts (Pickering)

 

 

 

 

 

FITMOM2Be

 

Enjoy the amazing benefits of regular exercise during pregnancy.  People who exercise regularly during pregnancy report less back pain, increased energy, better sleep and improved confidence.  Join our FITMOM community and learn how to stay active and strong throughout your entire pregnancy.  Build endurance and strength for labour & birth. All fitness levels and stages of pregnancy are welcome.  Modifications will be offered as needed each class.  Register for the next 6 week session today!  Classes are held at Chrome Dance Centre (Oshawa Bloor St location) Thursdays @7pm.

 

The next 6 week series will run Thursday September 12th-October 17th 2019

FITWOMAN

Build up a sweat in our 45 minute express workouts.  Each class combines cardio, strength, core and plyometric exercises in a fun and effective manner.  Suitable for all fitness levels.

Tuesdays 7:30pm

Thursdays 8:00pm

@Chrome Dance Studio Oshawa

 

FITMOM Stroller Strength

Our Stroller Strength classes will continue until Thanksgiving- after that join us indoors same day & time for FITMOM+Baby

Meet & Greet 10:15am, Strollers Roll at 10:30am

 Tuesdays 10:30am @Ajax Waterfront

Fridays 10:30am @Lakeview Park Oshawa

 

 

Locations for FITMOM Durham Classes

The Harmony Centre Marshall Arts & Fitness 

1755 Plummer Street, Unit #15 
Pickering ON L1W 3L7
(Brock & Bayly) *There are 2 units for The Harmony Centre.  We will be in the unit closest to Enchanted Castle

Classes return September 9th 2019

FITMOM+ Baby Thursdays 11:30am

 

Chrome Dance Centre Oshawa

423 Bloor Street West
Oshawa ON

(Bloor & Stevenson) 

Fall Classes Resume September 9th 2019

FITWOMAN Tuesdays 7:30pm & Thursdays 8:00pm

FITMOM+Baby Wednesdays 11:30am

FITMOM2BE Thursdays 7:00pm 

 

Chrome Dance Centre Oshawa

Ajax Waterfront

90 Lake Driveway East Ajax 

https://goo.gl/maps/N4f6LhbH6zuoJ5d79

We will be meeting at the end of Lake Driveway, the farthest point east of Harwood Avenue.  There is a cul-de sac at the end of the road, park there and you will see me! You can also park on the south side of Lake Driveway East.  Just a reminder the closest washroom for Ajax will be at Veterans’ Point Gardens(Harwood & Lake Driveway East).  There are no bathroom facilities at the end of the park we are at.

 

Fall Classes resume September 9th 2019

Meet & Greet 10:15am. Strollers Roll at 10:30am

Classes will continue until October 10th 2019.  After that we will head back indoors to Harmony Marshall Arts for FITMOM+Baby same day & time

 FITMOM StrollerStrength Tuesdays 10:30am

 

Get Directions 

 

Ajax Waterfront

Lakeview Park Oshawa 

55 Lakeview Park Avenue Oshawa ON

https://goo.gl/maps/Ph4HVZWStYXo4rjd7

We will meet in the main parking lot of the Jubilee Pavilion and Community Museum. Please arrive on time for your first class as we leave promptly to head to a different location in the park and start our class on the move!  After your first class you can always arrive late, but this will ensure you know where to find us!

Fall Classes resume September 9th 2019

Meet & Greet 10:15am. Strollers Roll at 10:30am

Classes will continue until October 10th 2019.  After that we will head back indoors to Chrome Dance Studio for FITMOM+Baby same day & time

 FITMOM StrollerStrength Fridays 10:30am

 

 

 

Get Directions 

 

Lakeview Park Oshawa

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