Our Fall Classes Kick Off September 9th 2019

 

 

 We can’t wait to welcome you to FITMOM Durham!  

 

 

Fall is a great time to reset & reconnect.  We fall back into our schedules and routine which makes getting to classes and connecting with our amazing community that much easier 🙂 

 

 This fall we invite you to #jointhemotherhood and check out our popular FITMOM+Baby classes.  These classes are a great way to learn how to safely and effectively exercise in your early postpartum and beyond.  With over 17 years of experience and more than 10 years training the prenatal and postpartum population exclusively you can bet our classes are designed with the best training evidence and protocols.  Because we specialize in all things prenatal and postpartum  our programs are always evolving and that we are on top of our game. 

 

FITWOMAN  Bootcamps will be back indoors this fall too! These classes are designed to challenge you in a different way.  Partner circuits, HIIT Training, & Light Equipment (ladders, resistance bands etc.) are just some of the things you will find in these classes!  Modifications for all fitness levels are also always included!  More importantly, these classes are designed with the postpartum body in mind!  Receive expert instruction to keep you safe & injury free, but still enjoy the challenge and progression in your workouts 🙂 

FITMOM2BE classes are a great way to stay active and strong throughout your pregnancy.  Join our registered session and enjoy the benefits of exercise and how it can help you reduce the common aches and pains of pregnancy, increase confidence and connect with an amazing group of people.

MondayTuesdayWednesdayThursdayFriday
FITMOM+Baby
11:30 am
Harmony Martial Arts Pickering Unit #15
FITMOM+Baby
11:30am
Chrome Dance Studio Oshawa
FITMOM+Baby
11:30am
Harmony Martial Arts Pickering Unit #15
FITMOM+Baby
10:30am
Chrome Dance Studio Oshawa
FITMOM2BE (Registered Session)
7:00pm
Chrome Dance Oshawa
FITWOMAN
7:30-8:15pm
Chrome Dance Studio Oshawa
FITWOMAN
8:00-8:45pm
Chrome Dance Studio Oshawa

 

 

 

 

 

 

 

 

 

 

 

FITMOM+Baby Schedule

 

 

Our FITMOM+Baby classes will be back this September! Stay tuned, our fall schedule will be shared soon!

Tuesdays 10:30am@ Harmony Marshall Arts (Pickering)

Wednesdays 11:30am@ Chrome Dance Studio (Oshawa) 

Thursdays 11:30am @Harmony Marshall Arts (Pickering)

Fridays 10:30am @Chrome Dance Studio (Oshawa)

 

 

 

 

 

FITMOM2Be

 

Enjoy the amazing benefits of regular exercise during pregnancy.  People who exercise regularly during pregnancy report less back pain, increased energy, better sleep and improved confidence.  Join our FITMOM community and learn how to stay active and strong throughout your entire pregnancy.  Build endurance and strength for labour & birth. All fitness levels and stages of pregnancy are welcome.  Modifications will be offered as needed each class.  Register for the next 6 week session today!  Classes are held at Chrome Dance Centre (Oshawa Bloor St location) Thursdays @7pm.

 

The next week series will run Thursday October 24th-December 12th 2019.

FITWOMAN

Build up a sweat in our 45 minute express workouts.  Each class combines cardio, strength, core and plyometric exercises in a fun and effective manner.  Suitable for all fitness levels.

Tuesdays 7:30pm

Thursdays 8:00pm

@Chrome Dance Studio Oshawa

 

FITMOM Stroller Strength

Our Stroller Strength classes will be back May 2020! Until then, join us for our popular FITMOM+Baby classes.

 

 

Locations for FITMOM Durham Classes

The Harmony Centre Martial Arts & Fitness

1755 Plummer Street, Unit #15 
Pickering ON L1W 3L7
(Brock & Bayly) *There are 2 units for The Harmony Centre.  We will be in the unit closest to Enchanted Castle

 

FITMOM+ Baby

Tuesdays 11:30am

Thursdays 11:30am

 

Chrome Dance Centre Oshawa

 

423 Bloor Street West
Oshawa ON

 

(Bloor & Stevenson) 

FITMOM+Baby Wednesdays 11:30am & Fridays 10:30am

FITWOMAN Tuesdays 7:30pm & Thursdays 8:00pm

 FITMOM2BE Thursdays 7:00pm 

 

 

 

Chrome Dance Centre Oshawa

 

 

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