WELCOME TO FITMOM DURHAM
Are you a mom with a new baby and you want to feel fit again? FITMOM Durham classes are a great way to get out of the house, get some exercise and make new friends. An encouraging and supportive environment means that you can work out at your own pace AND tend to your baby when needed. Babies are often fed, soothed or changed during class in between mom’s exercises!
The FITMOM+ Baby Class is the most popular FITMOM indoor class! Each class is a full body workout designed to meet the needs of the postpartum body.
Learn strategies to incorporate exercise into your life after baby, get support on all topics related to early parenting and all things baby. Meet other moms in your community and have FUN!
Please bring a structured carrier or wrap to this class. Your baby will love snuggling with you while you wear him in your baby carrier and you will love the extra resistance that wearing your baby provides!
This class is suitable for mom’s +babies 6weeks+
(We welcome crawlers, walkers and tots)
FITMOM STROLLER STRENGTH
Our outdoor FITMOM Stroller Strength classes are designed to MOVE you! We complete circuits designed to accommodate all fitness levels, so that you can work at your own pace, while building strength & stamina. Each class is designed to meet the diverse needs of our members and support you in your postpartum recovery.
We keep our littlest members happy when we engage with them and keep them moving!
We use the landscape to keep things interesting for you. Hills, park benches, stairs, walls, body weight, resistance bands and other fun things help build your strength and keep you motivated and excited for each class.
At FITMOM Stroller Strength, we’re not just pushing strollers, we’re using benches, hills, stairs and our own body weight to add variety to our workouts and make it more FUN for You!
This class is suitable for moms & babies 6weeks+. Running is optional for those individuals who have met recommended Benchmarks and have a strong desire to move in this way. Read this blog post to read our best practices on resuming higher impact exercises like running 🙂
Our Stroller Strength classes will continue until Thanksgiving Weekend.
Meet & Greet 10:15am, Strollers Roll at 10:30am
Tuesdays 10:30am @Ajax Waterfront
Fridays 10:30am@ Lakeview Park Oshawa