FITWOMAN

Women's Only Fitness
FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your baby was born 10 or more years ago. This bootcamp style class works to maximize your metabolism by combining many different strength and cardio exercises. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals; circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!  

Current Schedule 

 

We will be indoors @Chrome DC Oshawa May 2nd-May 16th 2019 

Mondays 7:30pm @ Chrome DC Oshawa 

Thursdays 8:00pm @ Chrome DC Oshawa 

Our Outdoor FITWOMAN Bootcamp moves to Lakeview Park after the May Long Weekend! 

Mondays 7:00pm @ Lakeview Park Oshawa May 27th-August 12th 2019

Thursdays 7:00pm @ Lakeview Park Oshawa May 23rd-July 11th 2019

Please bring:

 

  • A blanket/towel yoga mat for any exercises that get you on the ground
  • Water bottle
  • Layers are recommended for May/June as we are at the Lake
  • Our outdoor classes are Rain/Shine but will be cancelled for Thunder/Lightning 

 

 

 

Register Now

 

 

 

 

 

 

 

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