Women's Only Fitness

FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your baby was born 10 or more years ago. This bootcamp style class works to maximize your metabolism by combining many different strength and cardio exercises. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals; circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!


Current Schedule

Mondays 7:30pm @ Chrome DC Oshawa

Thursdays 8:00pm @ Chrome DC Oshawa

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