Women's Only Fitness
FITWOMAN classes are a challenging workout for ALL women, whether you’ve just had a baby or your baby was born 10 or more years ago. This bootcamp style class works to maximize your metabolism by combining many different strength and cardio exercises. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals; circuits, plyometrics, strength training and great music all delivered in the signature FITMOM style!


Current Schedule 


Classes resume September 9th 2019 

Workouts are between 45-60mintues/length


Tuesdays  7:30pm 

Thursdays 8:00pm 


Chrome Dance Centre 

423 Bloor Street West, Oshawa ON


Please bring:

  • A yoga mat for any exercises that get you on the ground
  • Water bottle
  • Clean, indoor shoes
  • Clothing that is suitable for exercise

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