Which FITMOM Are You?Prenatal, Postnatal & Beyond. Fitness Programs For All Women.
Our classes will be moving outdoors in May! Stay tuned for our spring/summer schedule and class offerings.
Did you know that you can start your FITMOM experience at any time? We offer rolling admissions, so you can start your fitness journey when You are ready! Learn how to safely exercise during pregnancy, early postpartum and beyond. #whichfitmomareyou
About FITMOM Durham
FITMOM Durham specializes in prenatal & postpartum fitness. Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond. Our community is waiting for you! Can’t wait to have you #jointhemotherhood
January is a popular month for many to head back to the gym and get back to some kind of routine related to health & wellness. Whether you are new to exercise, or you're just getting back to your routine now that the holidays are over, here are a few things to...read more
Synonyms for Mother: Parent, Source, Attend, Nurse, Nurture, Protect, Provide for, Accommodate, Nourish, Oblige, Raise, Rear, Shelter, Sustain. Being a mother is all encompassing. We can feel lost and found, overwhelmed and pulled together, all at the same time. Some...read more
At FITMOM we pride ourselves on our postpartum protocol that gets women back to their more advanced workouts without incident and injury free. Before progressing to more advanced or higher impact exercises we strongly encourage everyone to meet the following...read more