Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

Join our next FITMOM Babywearing Dance Party!

We are hosting a Halloween Boo Bash!  Come Dance and Boogie to Thriller and the Monster Mash. Our FITMOM Dance Parties are the BEST! No need to have any dance experience or rhythm! Just come out and have some fun with your little trick-or-treater.  Burn off some calories and have some serious fun.  Register Here  

Our Fall FITMOM2Be series is underway.  The next session begins October 19th, 2017.  Don’t miss out on this class!  The September session SOLD OUT!  Check out our current schedule 

Celebrating 7 Years in Durham Region!

This September marks my 7th birthday offering the FITMOM+Baby & FITMOM2Be classes in Durham Region. I certainly wouldn’t be able to sustain this business if it were not for all of the amazing people I have met in this time. Without you, I wouldn’t have much to celebrate. So a BIG thank you goes out to  all of the amazing women who have participated in the FITMOM programs. In this short time I have had the opportunity to train & support over 400+ women & families.  That’s a pretty remarkable achievement!   It is an absolute privilege to be a part of your prenatal and postpartum experience. Thank you for trusting me with your care & for allowing me the opportunity to share my knowledge & passion with you. I look forward to many more years offering these incredible programs to the families in Durham Region.  I hope to welcome you to a class soon! #whichfitmomareyou #jointhemotherhood



About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

Using your stroller for a cardio & strength workout

When Jakob & Ben were babies walking was a very big component of my workout routine.  It was convenient, cost effective and most importantly, got us out of the house for some fresh air. Walking with a stroller also creates resistance and increases the intensity of a...

read more

How to keep baby cool this summer

We have waited so long for summer to arrive and now that the warmer days are here you might be looking for some ways to keep your baby cool & comfortable in the summer heat. Babies who are younger than 6 months should be kept out of direct sunlight, this is because...

read more

How to do a self-assessment for abdominal separation

When I started teaching FITMOM Classes almost 7 years ago, very few people were talking about Diastasis Recti (DR).  In fact, up until I had Jakob I had never even heard of it, and now I spend a good chunk of my day educating people about optimal core health,...

read more

Already Know Everything About FITMOM Durham?

Skip right to registering for FITMOM classes below

Register Now

You have Successfully Subscribed!

Pin It on Pinterest