Which FITMOM Are You?Prenatal, Postnatal & Beyond. Fitness Programs For All Women.
Start 2019 with a commitment to getting more active and having fun! Learn the best ways to exercise after baby and join our FITMOM+Baby and FITWOMAN classes. Take advantage of our winter promo and get 16 classes for the price of 8! Use these classes anytime between January 7th-March 8th, 2019. Mix & Match and enjoy classes at our Pickering & Oshawa locations. Attend FITMOM+Baby with your little one, or try our FITWOMAN class for a 45 minute head to toe express workout on your own!
About FITMOM Durham
FITMOM Durham specializes in prenatal & postpartum fitness. Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.
At FITMOM we pride ourselves on our postpartum protocol that gets women back to their more advanced workouts without incident and injury free. Before progressing to more advanced or higher impact exercises we strongly encourage everyone to meet the following...read more
FITMOM Durham has been offering classes for 8 years across Durham Region. During this time I've had the opportunity to meet hundreds and hundreds of women and families in our communities. And, it's this community of mothers that really makes our FITMOM classes...read more
Whether you’re already exercising, or have yet to begin, it can be overwhelming trying to determine what activities and exercises are appropriate to do during your pregnancy. At FITMOM, we’re here to help you sort through all of the conflicting information and...read more