Which FITMOM Are You?

Prenatal, Postnatal & Beyond. Fitness Programs For All Women.

OUTDOOR FITNESS! #JOINTHEMOTHERHOOD

We’re heading outside for our FITMOM Stroller Strength & FITWOMAN outdoor bootcamp classes starting Tuesday May 22nd, 2018.  Enjoy the amazing benefits of exercising outdoors.  Our popular FITMOM Stroller Strength classes incorporate your baby & your stroller in a fun, dynamic group fitness class.  Enjoy a class on the move all summer long!  FITWOMAN is a great option when you want to work without your baby/child; perfect for those who have returned to work!

 

 

 

About FITMOM Durham

FITMOM Durham specializes in prenatal & postpartum fitness.  Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond.

FITMOM Member Spotlight: Meet Shannon

I had the pleasure of meeting Shannon following the birth of her twin girls.  When you're hands & your heart are full it can be a challenge to figure out how to squeeze fitness in, but at FITMOM, we always find a way!  In fact, in our indoor classes, I had the...

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Join me for a fun run! The 5k Diva Dash in Toronto June 10th 2018

A few years ago a group of amazing women got together to run the 10k Oasis zoo run.  It was an ambitious goal for many (myself included).  We met weekly to train and had so much fun as we prepared ourselves physically and mentally to meet our personal goals. This June...

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FITMOM Durham’s 5 Tips for a healthy & active 2018!

As we approach the end of another year, we often will reflect on how our year has gone and start plans for making our next year even better, especially as it relates to our activity levels. Whatever your own goals may be, you’ll need a solid plan to reach them! Here...

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