Which FITMOM Are You?Prenatal, Postnatal & Beyond. Fitness Programs For All Women.
Our classes will be moving outdoors in May! Stay tuned for our spring/summer schedule and class offerings.
Did you know that you can start your FITMOM experience at any time? We offer rolling admissions, so you can start your fitness journey when You are ready! Learn how to safely exercise during pregnancy, early postpartum and beyond. #whichfitmomareyou
About FITMOM Durham
FITMOM Durham specializes in prenatal & postpartum fitness. Popular classes include FITMOM2Be, FITMOM+Baby, FITMOM StrollerStrength and FITWOMAN classes. FITMOM Durham classes provide an encouraging and supportive environment where new moms and moms to be receive information and resources to support them through pregnancy, early parenting and beyond. Our community is waiting for you! Can’t wait to have you #jointhemotherhood
Synonyms for Mother: Parent, Source, Attend, Nurse, Nurture, Protect, Provide for, Accommodate, Nourish, Oblige, Raise, Rear, Shelter, Sustain. Being a mother is all encompassing. We can feel lost and found, overwhelmed and pulled together, all at the same time. Some...read more
At FITMOM we pride ourselves on our postpartum protocol that gets women back to their more advanced workouts without incident and injury free. Before progressing to more advanced or higher impact exercises we strongly encourage everyone to meet the following...read more
FITMOM Durham has been offering classes for 8 years across Durham Region. During this time I've had the opportunity to meet hundreds and hundreds of women and families in our communities. And, it's this community of mothers that really makes our FITMOM classes...read more