Prenatal Fitness


FITMOM2Be fitness classes will focus on improving your muscular balance, cardiovascular endurance and core stability so that you’ll feel more energetic and strong throughout your pregnancy. Active and healthy pregnant women go into labour with an advantage that helps them endure the physical demands of the delivery.


Thursdays 7:30pm @ Oshawa Seniors Citizen Centre (John Street Branch)

January 11th-February 15th, 2018


Register Now

The Benefits of Exercise During Pregnancy

1.Boosting energy levels: Most women experience fatigue at various times during their pregnancy. Engaging in physical activity 3-5 times per week will actually give you more energy to perform daily tasks and will help you sleep better at night!

2.Reducing common pregnancy discomforts: Strengthening your core muscles will greatly reduce common discomforts, such as back pain, which is experienced by many women during pregnancy.

3.Toning your body: Just because you’re pregnant doesn’t mean you can’t have an improved body shape. By increasing lean muscle tissue, you are preparing for your body to get back to your pre-pregnancy shape more easily. Pregnant women who exercise often have an overall feeling of wellness, confidence and self esteem.

4.Reducing your risk of having a Cesarean Section: Studies show that when women are physically active they greatly reduce their chances of having a C-Section.

5.Having an easier labour! Regular exercise helps facilitate the labour process. Women who are physically fit have better strength and stamina to endure the physical demands of labour.

Thanks Jen for all of your guidance and support.  The knowledge that you shared with us was invaluable and helped us to have an amazing birth experience.

Amy P- Oshawa FITMOM2Be

Pin It on Pinterest

Share This