FITMOM2BE $89+HST September 12th-October 17th 2019

$89.00

The next 6 week FITMOM2BE classes begin September 12th 2019 in Oshawa @7pm.

    • Classes are Thursdays 7pm @Chrome Dance Studio, Oshawa
    • Your 6 week series runs September 12th-October 17th 2019
    • Suitable for all fitness levels & stages of pregnancy
    • Missed classes can not be tacked on as extra weeks

Benefits of joining our FITMOM2BE classes:

  • Reduce back pain & improve posture
  • Gain strength & endurance to help you have an easier labour, birth & recovery period
  • Learn to actively engage your deep core muscles to help minimize Diastasis Recti
  • Engage in weekly topics related to healthy pregnancy, birth & post-partum
  • Suitable for all fitness levels & stages of pregnancy
  • Missed classes can not be tacked on as extra weeks

FITMOM2BE Class Policies

If you are unable to continue with classes because your doctor has asked you to stop exercising or you deliver your baby, you may transfer your unused classes to any FITMOM +Baby or FITWOMAN session.  You will be able to take advantage of your unused FITMOM 2B classes for up to 6 months after your baby is born. Please ensure you contact us as soon as possible so that we can make the appropriate arrangements.

Birth Doula Work & Cancelations 
As many of you know, I am also a Certified Birth Doula CD(DONA).  In the event I am at a birth and a back-up instructor can not cover the class, the class will be cancelled. This information will be shared with as much advanced notice as possible on our FITMOM Durham Facebook Page.  I really appreciate your understanding and so do the families that I have the privilege of supporting 🙂 

Your FITMOM Coach: Jennifer

  • Certified Group Fitness Instructor (YMCA Canada)
  • Certified Pre & Postanal Fitness Specialist (CanFit Pro)
  • Certified Personal Trainer (ACE Fitness)
  • Certified Lamaze Childbirth Educator
  • Certified Birth Doula (DONA International)
  • Over 17 years experience teaching group fitness and individual conditioning.  Over 10 years of experience working exclusively with prenatal families.
  • Trained over 800 pregnant women across Durham Region to have healthy, safe and active pregnancies
  • Favourite Food: Anything with peanut butter
  • Favourite Activity: Spontaneous dance parties in my kitchen 🙂

In stock

SKU: FITMOM2BE May 21-June 28th 2019 Category:

Description

Having a baby this fall! Join us for our next Session Thursdays September 12th-October 17th 2019 7pm @Chrome Dance Studio, Oshawa

  • Suitable for all fitness levels & stages of pregnancy
  • Missed classes can not be tacked on as extra weeks

Benefits of joining our FITMOM2BE classes:

  • Reduce back pain & improve posture
  • Gain strength & endurance to help you have an easier labour, birth & recovery period
  • Learn to actively engage your deep core muscles to help minimize Diastasis Recti
  • Engage in weekly topics related to healthy pregnancy, birth & post-partum

FITMOM2BE Class Policies

If you are unable to continue with classes because your doctor has asked you to stop exercising or you deliver your baby, you may transfer your unused classes to any FITMOM +Baby or FITWOMAN session.  You will be able to take advantage of your unused FITMOM 2BE classes for up to 6 months after your baby is born. Please ensure you contact us as soon as possible so that we can make the appropriate arrangements.

 

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