FITMOM2BE $99+hst LIVE Virtual Thursdays June 4th-July 9th 2020

$99.00

Having a baby this spring? Join us for our next Session! We’ve moved all of our classes online since early March due to COVID-19.  We may have to practice physical distancing, but we are still connecting socially and building up our community support online. We’ve even added additional classes to keep our FITMOM2BE members active and healthy.

Mondays 9:30am April 20th, 27, May 4, 11, 18 2020 (Monday classes are 30 minutes)

Thursdays 7:00pm April 16, 23, 30, May 7, 14, 21 2020  (Thursday classes are 60 minutes)

  • Suitable for all fitness levels & stages of pregnancy
  • Missed classes can not be tacked on as extra weeks

Benefits of joining our FITMOM2BE classes:

  • Reduce back pain & improve posture
  • Gain strength & endurance to help you have an easier labour, birth & recovery period
  • Learn to actively engage your deep core muscles to help minimize Diastasis Recti
  • Engage in weekly topics related to healthy pregnancy, birth & post-partum
  • Suitable for all fitness levels & stages of pregnancy
  • Missed classes can not be tacked on as extra weeks

FITMOM2BE Class Policies

If you are unable to continue with classes because your doctor has asked you to stop exercising or you deliver your baby, you may transfer your unused classes to any FITMOM +Baby or FITWOMAN session.  You will be able to take advantage of your unused FITMOM 2B classes for up to 6 months after your baby is born. Please ensure you contact us as soon as possible so that we can make the appropriate arrangements.

Birth Doula Work & Cancelations 
As many of you know, I am also a Certified Birth Doula CD(DONA).  In the event I am at a birth and a back-up instructor can not cover the class, the class will be cancelled. This information will be shared with as much advanced notice as possible on our FITMOM Durham Facebook Page.  I really appreciate your understanding and so do the families that I have the privilege of supporting 🙂 

Your FITMOM Motivator: Jennifer

  • Certified Group Fitness Instructor (YMCA Canada)
  • Certified Pre & Postnatal Fitness Specialist (CanFit Pro)
  • Certified Personal Trainer (ACE Fitness)
  • Certified Lamaze Childbirth Educator
  • Certified Birth Doula (DONA International)
  • Over 17 years experience teaching group fitness and individual conditioning.  Over 10 years of experience working exclusively with prenatal families.
  • Trained over 1000 pregnant people across Durham Region to have healthy, safe and active pregnancies
  • Favourite Food: Anything with peanut butter
  • Favourite Activity: Spontaneous dance parties in my kitchen 🙂

In stock

SKU: FITMOM2BE 6 week series Category:

Description

Having a baby this spring? Join us for our next Session! We’ve moved all of our classes online since early March due to COVID-19.  We may have to practice physical distancing, but we are still connecting socially and building up our community support online. We’ve even added additional classes to keep our FITMOM2BE members active and healthy.

Thursdays 6:30pm June 4, 11, 18, 25 July 2, July 9 2020 

  • Suitable for all fitness levels & stages of pregnancy
  • Missed classes can not be tacked on as extra weeks

Benefits of joining our FITMOM2BE classes:

  • Reduce back pain & improve posture
  • Gain strength & endurance to help you have an easier labour, birth & recovery period
  • Learn to actively engage your deep core muscles to help minimize Diastasis Recti
  • Engage in weekly topics related to healthy pregnancy, birth & postpartum
  • Access to our private Facebook Group

FITMOM2BE Class Policies

If you are unable to continue with classes because your doctor has asked you to stop exercising or you deliver your baby, you may transfer your unused classes to any FITMOM +Baby or FITWOMAN session.  You will be able to take advantage of your unused FITMOM 2BE classes for up to 6 months after your baby is born. Please ensure you contact us as soon as possible so that we can make the appropriate arrangements.

 

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