Programs Pricing Schedule FREE Resources Blog Contact

Log In

Programs Pricing Schedule FREE Resources Blog Contact

Log In

How can we help you?

Our FREE Resources

Prenatal

Our Guide to Optimal Breathing Mechanics during Pregnancy

after birth

Our Guide to Moving Your Body in the Fourth Trimester

Online Workouts

Try out our Online Fitness classes/workouts FREE!

get the workouts

What’s going on at FITMama strong Durham?

follow us on instagram @fitmomdurham

Today in class I invited everyone to share their best hack- the thing that you have figured out that makes your life easier. Here were some of the responses:

🥰 Routines and structure makes the days easier to manage, but be willing to adapt and flow

Expecting a Baby? Our Free Guide to Breathing Mechanics and Mobility during Pregnancy will introduce you to various strategies to better optimize how your diaphragm and pelvic floor interact so that you are easily able to access your deep core muscle

Your privacy is important to us and we will not share any of your personal or contact information with anyone not associated with Fitmama Strong Durham.

Fitmama Strong Durham

Whitby ON,

Canada

jennifer@fitmomdurham.com

Hours

About Locations Careers Baby Wearing Policies Privacy Policy Disclaimer Terms and Conditions

Copyright © 2024. Fitmama Strong Durham | #startwithus and #growwithus