Quick and Healthy Breakfast ideas for the new mom
We all know that breakfast is the most important meal of the day. We also know that this is a meal that many moms skip. Not having enough time is often the reason for missing this important meal.
That's why this week we are sharing our 5 fast, simple and healthy breakfasts that will get your day off to a great start and have you feeling energized!
Whenever possible, be sure to include adequate protein. Protein helps to regulate and balance your hormones and metabolism, so you are less likely to experience higher cortisol levels in the early morning hours. A healthy breakfast will inspire more energy and better choices for the rest of your day!
1) Oatmeal- This warm breakfast cereal is the BEST way to start your day. It's loaded with fiber and research has shown that it can help control blood pressure and reducing blood cholesterol levels. Here's a delicious and healthy breakfast that you can make ahead of time so you can just grab and go! I make this one a lot and it is so delicious! Makes for a great afternoon snack too :) My other go-to Oatmeal breakfast is 1/4 Cup of Quick oats, equal parts Oak Milk (or other non-dairy liquid), a dash of salt and a hint of vanilla. I make it in a pot and stir it up. Once it is cooked I top it with all the fruit and a generous teaspoon of nut butter. Mix and enjoy! This helps me get my fruit in which adds all the sweetness I need. If I am feeling fancy I will top with walnuts!
2) Eggs- Eggs are one of the most versatile foods out there. They can be made in an assortment of ways. When they are hard boiled, they can last for days. I often boil eggs to keep in the fridge- I love hard boiled eggs on whole grain toast with avocado for some healthy fats! Egg muffins, omelettes and scrambled eggs are also a great way to add more veggies onto your plate! Here's a quick recipe for make ahead egg muffins.
3) Plain yogurt with fruit. Yogurt is a great source of calcium and protein. Beware of the added sugar that sneaks into some of your favourite brands. To reduce your sugar intake reach for plain greek yogurt. Add some honey to sweeten to your taste and top with your favourite fruit.
4) Smoothie- A simple way to not only get lots of extra fruit into your diet but veggies too! Here's a quick way to prepare a weeks worth of smoothies for a morning when you have to run out the door!
5) Clean Eating Banana Wrap- Quick, simple and a tasty treat!
What you need: 1 whole grain tortilla wrap; two Tbsp Almond Butter, or natural peanut butter and a banana. Spread, slice, wrap and go!
Make sure you drink a large glass of water too. This is another great way to get your day off to the best possible start.
What’s your go-to breakfast? We would love to hear from you!
Are you ready to #Jointhemotherhood? We’d love to have you join us to connect with other people in your community and receive expert instruction for a fun, safe and effective workout. FITMOM Durham has been operating in the Durham Region since 2010 and our community is a thriving and welcoming space for you and your littles. Try out a live, online class by purchasing one of our New to FITMOM 3 class passes. We can’t wait to have you join us!