Check out our 10 tips to help you find more time for exercise when you are a parent!
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Adding a new baby to the family is a very exciting experience. Our Fitmama community members share their best tips to help you ease the transition from one, to two babies.
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Functional training is really about optimizing normal/typical human movement patterns so you can move comfortably & pain free throughout the day.
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Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start. Let Fitmama Strong Durham guide you, friend!
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People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
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Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare.
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Instead of perceiving your new baby as an obstacle to overcome as you try to squeeze in exercise, try looking for ways to incorporate them into your routine. Read on for Fitmama Strong Durham's favourite benefits of exercising with your baby.
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Our community partner, Dr. Jennifer Wise (DC) shares the benefits of the Webster Technique which helps to create space in the uterus and help a breech baby turn to a head down position.
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Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
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When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Durham Region families. Have fun!
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We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete timed intervals are one of our favourite ways to train!
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If you are investing in some small weights for your home workout space a small variety from 3-20lbs is usually sufficient. I also often recommend people invest in some tubing & loop bands. They are really easy to store and can increase the effort and challenge by increasing time under tension!
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