Stroller Strong
Outdoor Mom & Baby Fitness
Are you a mom with a new baby and wanting to feel fit again? Our outdoor Stroller Strong classes are designed to MOVE you! We complete circuits designed to accommodate all fitness levels, so that you can work at your own pace, while building strength & stamina. Each class is designed to meet the diverse needs of our members and support you in your postpartum recovery.
At our Stroller classes, we’re not just pushing strollers, we’re using the landscape to keep things interesting for you. Hills, park benches, stairs, walls, body weight, resistance bands and other fun things, help build your strength and keep you motivated and excited for each class.
We keep our littlest members happy when we engage with them and keep them moving!
This class is suitable for mamas and babies who are at least six weeks old. Running is optional and only recommended for those who have met recommended postpartum recovery benchmarks and have a strong desire to move in this way.
You can read our blog post to learn about our best practices on resuming higher impact exercises like running.
This class normally runs outdoors from mid-May until mid-October.
Stroller Strong Classes
MAY 2024
We are only a few weeks away from launching our 14th year of Stroller Strength!. Our classes will be held outdoors in mid-May. Passes will go on sale late April/early May, so be sure you’re on the list below to get all of the information. These classes are popular and are offered first to people on this list.
Be sure you’re on the list to get the registration info!
Your pass will also include UNLIMITED access to our LIVE Streamed classes as well as access to our On Demand Content Library while your pass is active.
Check out our current schedule
A few things to note:
Classes will run rain or shine, but will be cancelled in the event of thunder or lightning and will be rescheduled
Our class size will be capped to ensure adequate physical distancing
Our classes will run as a special series (with a special pass), will need to commit to all of the classes in the series. If members need to miss a class, we cannot offer a make up class (but you will have access to our online live classes and content library, so there are still many workout options!)
We regret that we can’t offer drop in passes at this time.
Our Stroller Strong Series often sell out in hours. We release the registration to our wait list first
Ready to join us ? get on our waitlist!
Are you Ready?
Fitmama Strong Durham has been serving pregnant and postpartum people for over a decade. We have trained thousands of Mamas over the past 12 years! Take advantage of our expertise and be guided through safe, effective and fun programming built for all postpartum bodies
Build functional strength and endurance to perform daily tasks with ease
Reduce symptoms of anxiety, depression and overwhelm
Increase self confidence and enjoy an endorphin boost
Enjoy a sweaty, fun workout while connecting with other mamas
Learn how to integrate exercise/movement back into your routine while you incorporate and workout alongside your kiddos