People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.
Read MoreIdeally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreBabywearing offers many benefits! Our classes create an opportunity to safely wear and incorporate your baby as you build your strength & endurance after birth.
Read MoreIncorporate a little extra fitness into your stroller walks with these three simple moves!
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