It’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!
Read MoreIt’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
Read MoreThese functional and foundational exercises are perfect for all bodies, but especially those in the postpartum period. Check out our Top 5 Favourite exercises to include in your next workout after baby.
Read MoreLooking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreWe love the freedom & fun that summer brings, but there’s something about the structure and routine of fall fitness that we crave! Find out why Fitmama Strong Durham thinks fall is a great time to get fit!
Read MoreIdeally, a new mama will gradually work into a fitness routine at her own pace and comfort level. We encourage all of our members to focus rehab for optimal core & pelvic floor function postpartum regardless of how baby was born (BONUS Points to all of you who start this during pregnancy- we call this PRE-Hab!)
Read MoreDurham Region has lots of of great summer activities to build memories with our kids that aren't necessarily expensive. Hopefully, they'll keep everyone active and engaged and will keep those two little words ‘I’m bored’ to a minimum.
Read MoreWe love the summer, but here are some best practices to follow when exercising with your baby outside!
Read MoreWe know you feel like your core has disappeared since having your baby! So, we've got three suggestions to help you connect with your core again.
Read MoreBelgian Waffles are a family favourite- here is our tried and tested Sugar Free Waffle Recipe.
Read MoreMotivation is what gets you started, habit is what keeps you going! Here are 10 Reasons why you should attend your FITMOM Class today!
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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